We
have developed as nations, but our nutritional
deficiency has actually got worse. This has resulted in
a disturbed internal environment or intestinal dysbiosis
causing the normally harmless Candida to turn invasive
and pathogenic. If the goal is to heal rather than just
manage symptoms then the treatment should be geared
towards restoring the healthy environment of the
intestinal tract, because pathogenic Candida cannot
multiply in a healthy digestive
tract.
The
Candida cleanse diet
may sound very difficult at first. But it requires a
little bit of commitment and a relearning period. The
first step would naturally be cleansing the colon of all
its toxic buildup and make way for antifungals to do
their work and the natural bacterial flora to get
re-established again. High-fiber foods, raw organic
vegetables, whole flax seeds, psyllium fiber, bentonite
clay and the herb cascara are very good to start with.
Fruits must be completely avoided because of their
fructose content. Alternate between a program of
antifungal and probiotics every two weeks for at least
three months. Chew food thoroughly to help digest it
completely.
Foods
containing essential oils like omega-3 should be
incorporated in the diet. These include fish oils,
salmon and trout, avocadoes, olives, garlic, evening
primrose oils. Home-made broths from healthy animals are
rich in minerals as well as other substances which have
a healing effect on the colon such as glucosamine,
chondroitin, gelatin, etc. The process of cooking and
pureeing will allow easy absorption of nutrients, put
less stress on the digestive tract and create fewer
residue in the intestine.
Free-range
eggs, chicken, ducks, fatty fishes like salmon and trout
give good amounts and quality of protein. Yoghurt, apple
cider vinegar, kefir, sauerkraut all help in promoting
the growth of friendly bacteria. All leafy green
vegetables are great on the diet.
Buy
local and organically-grown vegetables. Lacto-fermented
vegetables are also highly recommended. Fresh herbs not
only impart flavour but also possess antifungal
properties. Basil, cilantro, oregano, dill and tarragon
may be used liberally. Legumes, when sprouted, have low
carbohydrate count and are bursting with live energy.
Fresh coconut too has antifungal properties, contains
good fats and is not too high on sugar and makes an
excellent snack. Drink plenty of water. Opt for
beverages in glass bottles as opposed to
plastic.
As stated in the beginning, restoring the healthy environment of the intestinal tract is very important in achieving Candida cure. But along with food, it is also necessary to energize the body with exercises, reduce stress, and maintain mental health. These changes should be incorporated permanently in your daily life.
