Which Are The Cleansing Foods
To Eat To Eliminate Candida?


Certain food items, if incorporated in your daily diet, can protect your body from the Candida albicans, an opportunistic yeasty fungus. These food components can either work by starving the yeast, or by killing the yeast cells, or by eliminating the factors that promote yeast growth.



Candida Cleansing Foods To Eat

The following are the cleansing foods to eat to do away with the Candida .

·         Vegetables and fruits

Eat fresh vegetables and fruits in the raw form. You can also consume vegetables as steamed or grilled. Absence of sugary medium will starve the Candida and also cleanse your body of fungal poisons. So try the non-sugary, non-starchy fruits and vegetables. Carrot and potato are examples of vegetables rich in starch and sugar. Your recipe may include addition of little garlic and onions for flavour as well as for fighting the Candida. Garlic is an excellent natural anti-fungal agent.

Examples: Asparagus, Cabbage, Cauliflower, Okra, Onions, Tomatoes, Turnip, Zucchini, Avocado, Broccoli, Collard greens, Cucumber, Brussel sprouts, Celery, Eggplant, Spinach, Summer squash, Swiss chard, Leeks, Peppers, Garlic (raw), Seaweed, Spaghetti squash, Kale, Radish, Apples, Grapes, Cucumber, etc.

·         Live yoghurt cultures


Live yogurt cultures initiate the growth of good bacteria in your gut. It also helps to banish the unwanted population of Candida and to restore your system. If you are taking antibiotics then yogurt consumption is a must. Goat’s milk and sheep’s milk contain fewer chemicals and hence yoghurt prepared from these is even better. Good bacteria produce anti-fungal enzymes which fight against unwanted growth of the Candida.

Examples: Plain yogurt, Probiotics

·         Proteins

Protein contains sugar in negligible quantities and hence it restricts survival of the Candida. Fresh and organic meat works best. Processed meat (lunch meat, bacon and spam) contains dextrose nitrates, sulphates and sugar, which are harmful. Also avoid smoked or vacuum packed meat.

Examples: Organic and unprocessed forms of Beef, Chicken, Fish, Eggs.

·         Nuts and seeds

Presence of high protein content in nuts restricts the growth of Candida in your body. However, peanuts and pistachios should be avoided since they have higher mould content. Mould can be removed by soaking the nuts in water or by spraying the nuts with a diluted grapefruit seed extract solution.

Examples: Almonds, Pine nuts, Cashews, Hazel, Macadamia etc.

·         Non-glutinous grains

Presence of fibre in grains keeps the colon clear and controls Candida multiplication. Grains cleanse your intestine of toxins such as pollutants, chemicals, pesticides and heavy metals.

Examples: Buckwheat, millet, amaranth, quinoa, wild rice and brown rice.

·         Herbs and spices

Herbs and spices boost up circulation and reduce soreness as they exhibit antioxidant and anti-fungal properties. They also improve your digestive system and fight against the Candida.

Examples: Basil, Cilantro, Cinnamon, Garlic, Ginger, Oregano, Paprika, Black Pepper, Cayenne, Cloves, Cumin, Rosemary, Tarragon, Thyme, Turmeric, Curry, Dill, and Nutmeg.

·         Oils

Oils should be used in cold pressed form since heating or boiling destroys oil nutrients.

Examples: Virgin Coconut Oil, Pumpkin seed oil, Macadamia Oil, Almond Oil, Flax Oil, Safflower, Sunflower, Coconut butter, Ghee, Organic butter, Olive Oil, Sesame Oil, Coconut oil

·         Natural seasoning

Examples: Black Pepper, Salt, Sea Salt, Lemon Juice

·         Herbal tea

This should be consumed for its excellent anti-oxidant properties.

Examples: Cinnamon Tea, Pau D'arco Tea, Peppermint Tea, Ginger Tea, Licorice Tea, Clove Tea, Chamomile Tea, Lemongrass Tea

Herbal tea is rich in antifungal properties. Green tea is always better than morning coffee!

Cleansing food items can greatly benefit you, but it cannot completely eliminate Candidiasis, as diet is only one factor that triggers Candidiasis. Medicines and antibiotics have their own side-effects and are only temporary. But, it is possible to live a healthier life by going for what is known as the ‘holistic treatment’. Holistic treatment cures your diseases naturally and has no side-effects. It goes into the root cause of your disease and addresses all the factors that contribute to it. It is the best way to eliminate Candidiasis forever.

Certain food items, if incorporated in your daily diet, can protect your body from the Candida albicans, an opportunistic yeasty fungus. These food components can either work by starving the yeast, or by killing the yeast cells, or by eliminating the factors that promote yeast growth.



Candida Cleansing Foods To Eat

The following are the cleansing foods to eat to do away with the Candida .

·         Vegetables and fruits

Eat fresh vegetables and fruits in the raw form. You can also consume vegetables as steamed or grilled. Absence of sugary medium will starve the Candida and also cleanse your body of fungal poisons. So try the non-sugary, non-starchy fruits and vegetables. Carrot and potato are examples of vegetables rich in starch and sugar. Your recipe may include addition of little garlic and onions for flavour as well as for fighting the Candida. Garlic is an excellent natural anti-fungal agent.

Examples: Asparagus, Cabbage, Cauliflower, Okra, Onions, Tomatoes, Turnip, Zucchini, Avocado, Broccoli, Collard greens, Cucumber, Brussel sprouts, Celery, Eggplant, Spinach, Summer squash, Swiss chard, Leeks, Peppers, Garlic (raw), Seaweed, Spaghetti squash, Kale, Radish, Apples, Grapes, Cucumber, etc.

·         Live yoghurt cultures


Live yogurt cultures initiate the growth of good bacteria in your gut. It also helps to banish the unwanted population of Candida and to restore your system. If you are taking antibiotics then yogurt consumption is a must. Goat’s milk and sheep’s milk contain fewer chemicals and hence yoghurt prepared from these is even better. Good bacteria produce anti-fungal enzymes which fight against unwanted growth of the Candida.

Examples: Plain yogurt, Probiotics

·         Proteins

Protein contains sugar in negligible quantities and hence it restricts survival of the Candida. Fresh and organic meat works best. Processed meat (lunch meat, bacon and spam) contains dextrose nitrates, sulphates and sugar, which are harmful. Also avoid smoked or vacuum packed meat.

Examples: Organic and unprocessed forms of Beef, Chicken, Fish, Eggs.

·         Nuts and seeds

Presence of high protein content in nuts restricts the growth of Candida in your body. However, peanuts and pistachios should be avoided since they have higher mould content. Mould can be removed by soaking the nuts in water or by spraying the nuts with a diluted grapefruit seed extract solution.

Examples: Almonds, Pine nuts, Cashews, Hazel, Macadamia etc.

·         Non-glutinous grains

Presence of fibre in grains keeps the colon clear and controls Candida multiplication. Grains cleanse your intestine of toxins such as pollutants, chemicals, pesticides and heavy metals.

Examples: Buckwheat, millet, amaranth, quinoa, wild rice and brown rice.

·         Herbs and spices

Herbs and spices boost up circulation and reduce soreness as they exhibit antioxidant and anti-fungal properties. They also improve your digestive system and fight against the Candida.

Examples: Basil, Cilantro, Cinnamon, Garlic, Ginger, Oregano, Paprika, Black Pepper, Cayenne, Cloves, Cumin, Rosemary, Tarragon, Thyme, Turmeric, Curry, Dill, and Nutmeg.

·         Oils

Oils should be used in cold pressed form since heating or boiling destroys oil nutrients.

Examples: Virgin Coconut Oil, Pumpkin seed oil, Macadamia Oil, Almond Oil, Flax Oil, Safflower, Sunflower, Coconut butter, Ghee, Organic butter, Olive Oil, Sesame Oil, Coconut oil

·         Natural seasoning

Examples: Black Pepper, Salt, Sea Salt, Lemon Juice

·         Herbal tea

This should be consumed for its excellent anti-oxidant properties.

Examples: Cinnamon Tea, Pau D'arco Tea, Peppermint Tea, Ginger Tea, Licorice Tea, Clove Tea, Chamomile Tea, Lemongrass Tea

Herbal tea is rich in antifungal properties. Green tea is always better than morning coffee!

Cleansing food items can greatly benefit you, but it cannot completely eliminate Candidiasis, as diet is only one factor that triggers Candidiasis. Medicines and antibiotics have their own side-effects and are only temporary. But, it is possible to live a healthier life by going for what is known as the ‘holistic treatment’. Holistic treatment cures your diseases naturally and has no side-effects. It goes into the root cause of your disease and addresses all the factors that contribute to it. It is the best way to eliminate Candidiasis forever.

Certain food items, if incorporated in your daily diet, can protect your body from the Candida albicans, an opportunistic yeasty fungus. These food components can either work by starving the yeast, or by killing the yeast cells, or by eliminating the factors that promote yeast growth.



Candida Cleansing Foods To Eat

The following are the cleansing foods to eat to do away with the Candida .

·         Vegetables and fruits

Eat fresh vegetables and fruits in the raw form. You can also consume vegetables as steamed or grilled. Absence of sugary medium will starve the Candida and also cleanse your body of fungal poisons. So try the non-sugary, non-starchy fruits and vegetables. Carrot and potato are examples of vegetables rich in starch and sugar. Your recipe may include addition of little garlic and onions for flavour as well as for fighting the Candida. Garlic is an excellent natural anti-fungal agent.

Examples: Asparagus, Cabbage, Cauliflower, Okra, Onions, Tomatoes, Turnip, Zucchini, Avocado, Broccoli, Collard greens, Cucumber, Brussel sprouts, Celery, Eggplant, Spinach, Summer squash, Swiss chard, Leeks, Peppers, Garlic (raw), Seaweed, Spaghetti squash, Kale, Radish, Apples, Grapes, Cucumber, etc.

·         Live yoghurt cultures


Live yogurt cultures initiate the growth of good bacteria in your gut. It also helps to banish the unwanted population of Candida and to restore your system. If you are taking antibiotics then yogurt consumption is a must. Goat’s milk and sheep’s milk contain fewer chemicals and hence yoghurt prepared from these is even better. Good bacteria produce anti-fungal enzymes which fight against unwanted growth of the Candida.

Examples: Plain yogurt, Probiotics

·         Proteins

Protein contains sugar in negligible quantities and hence it restricts survival of the Candida. Fresh and organic meat works best. Processed meat (lunch meat, bacon and spam) contains dextrose nitrates, sulphates and sugar, which are harmful. Also avoid smoked or vacuum packed meat.

Examples: Organic and unprocessed forms of Beef, Chicken, Fish, Eggs.

·         Nuts and seeds

Presence of high protein content in nuts restricts the growth of Candida in your body. However, peanuts and pistachios should be avoided since they have higher mould content. Mould can be removed by soaking the nuts in water or by spraying the nuts with a diluted grapefruit seed extract solution.

Examples: Almonds, Pine nuts, Cashews, Hazel, Macadamia etc.

·         Non-glutinous grains

Presence of fibre in grains keeps the colon clear and controls Candida multiplication. Grains cleanse your intestine of toxins such as pollutants, chemicals, pesticides and heavy metals.

Examples: Buckwheat, millet, amaranth, quinoa, wild rice and brown rice.

·         Herbs and spices

Herbs and spices boost up circulation and reduce soreness as they exhibit antioxidant and anti-fungal properties. They also improve your digestive system and fight against the Candida.

Examples: Basil, Cilantro, Cinnamon, Garlic, Ginger, Oregano, Paprika, Black Pepper, Cayenne, Cloves, Cumin, Rosemary, Tarragon, Thyme, Turmeric, Curry, Dill, and Nutmeg.

·         Oils

Oils should be used in cold pressed form since heating or boiling destroys oil nutrients.

Examples: Virgin Coconut Oil, Pumpkin seed oil, Macadamia Oil, Almond Oil, Flax Oil, Safflower, Sunflower, Coconut butter, Ghee, Organic butter, Olive Oil, Sesame Oil, Coconut oil

·         Natural seasoning

Examples: Black Pepper, Salt, Sea Salt, Lemon Juice

·         Herbal tea

This should be consumed for its excellent anti-oxidant properties.

Examples: Cinnamon Tea, Pau D'arco Tea, Peppermint Tea, Ginger Tea, Licorice Tea, Clove Tea, Chamomile Tea, Lemongrass Tea

Herbal tea is rich in antifungal properties. Green tea is always better than morning coffee!

Cleansing food items can greatly benefit you, but it cannot completely eliminate Candidiasis, as diet is only one factor that triggers Candidiasis. Medicines and antibiotics have their own side-effects and are only temporary. But, it is possible to live a healthier life by going for what is known as the ‘holistic treatment’. Holistic treatment cures your diseases naturally and has no side-effects. It goes into the root cause of your disease and addresses all the factors that contribute to it. It is the best way to eliminate Candidiasis forever.


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