Foods To Eat To Prevent
Yeast Infection-
Are YOU Consuming Them?


Certain foods, when incorporated in your daily diet, can protect your body from the Candida albicans, an opportunistic yeasty fungus. These food components can either work by starving the yeast, or by killing the yeast cells, or by eliminating the factors that promote yeast growth. The right foods to eat to prevent yeast infection are the ones that are low in starch and sugar content, and those which strengthen your immunity and make your body internally defended against the Candida.



Foods To Eat To Prevent Yeast Infection

Ideally, four important components should be present in you diet:

·         High fibre content (65%)

·         Proteins (20%)

·         Complex carbohydrates (10%)

·         Fresh fruits (5%)

The fibrous foods may be raw or steamed vegetables like cabbage, broccoli, asparagus, celery, garlic, ginger roots, onions, radishes, turnips and kale. Raw garlic and onions are natural anti-fungal agents and should be consumed on daily basis, preferably in the raw form.

Fish, eggs, duck, chicken, nuts and seeds are some high protein food stuffs.

Rice, oats and beans etc. contain carbohydrates. These foods keep your body healthy and prevent overgrowth of Candida. Note that wheat, which is also a source of carbohydrates, is a glutinous grain and should be avoided. In general, processed grains should be avoided and whole grains should be consumed instead.

Fresh fruits like berries, pineapple, grapefruit and papaya should be eaten in good quantities. Fruits which are sugary and starchy are best avoided so that the Candida doesn’t receive any nutrition from your diet. Alkali-forming fruits are preferable over acid-forming fruits.

Whole barley, brown rice, oat bran, flour, soba, udon, chapatis, corn chips, non-sweetened rice cakes etc. are good to prevent overgrowth of yeast. Soybeans, soy flakes, dried black-eyed peas, garbanzo beans, split peas, lentils etc are consumable legumes that help check yeast infection. Unprocessed almond milk, yogurt and non-sweetened soymilk are some suggested dairy products. Nuts like almond, pine nuts, cashews, hazel, macadamia etc. should be eaten in sufficient quantities. Vegetables should be eaten in plenty which may include beans, Brussels sprouts, cauliflower, cucumbers, lettuce, onion, radishes, spinach, tomatoes etc. 

Consume fresh lemon, eggplants and animal proteins like chicken broth, antelope, eggs, all types of fish, moose, peafowl, mutton, pigeon, pork and turkey in limited quantities. Seasonings such as salt, pepper, raw organic apple cider vinegar, tamari (unfermented soy sauce) etc. are certain items of consumption that help in maintaining the desired quantity of yeast in the body.

Live yogurt cultures initiate the growth of good bacteria in your gut. It also helps to banish the unwanted population of Candida and to restore your system. If you are taking antibiotics then yogurt consumption is a must. Goat’s milk and sheep’s milk contain fewer chemicals and hence yoghurt prepared from these is even better. Good bacteria produce anti-fungal enzymes which fight against unwanted growth of the Candida.

Herbs and spices boost up circulation and reduce soreness as they exhibit antioxidant and anti-fungal properties. They also improve your digestive system and fight against the Candida. Examples include basil, cilantro, cinnamon, garlic, ginger, oregano, paprika, black pepper, cayenne, cloves, cumin, rosemary, tarragon, thyme, turmeric, curry, dill, and nutmeg.

Herbal tea should be consumed for its excellent anti-oxidant properties. Examples include cinnamon tea, Pau D'arco tea, peppermint tea, ginger tea, licorice tea, clove tea, chamomile tea, and lemon-grass tea. Herbal tea is rich in antifungal properties. Green tea is always better than morning coffee!

The importance of a good diet in curing Candidiasis cannot be ignored. But only dietary balance cannot cure it completely as it is caused by a number of other factors such as your lifestyle, the level of stress you are exposed to, hygiene practices followed by you and your partner, hormonal fluctuations, etc. Candidiasis is conventionally treated by hundreds of dangerous drugs which have terrible and hazardous side-effects. Holistic treatment, on the other hand, works naturally without causing side-effects and addresses ALL the factors that cause Candida yeast infection. It cures the disease at the root and prevents it from recurring. Not only are quick-fix medications patchy, temporary and ineffective, but they also come bundled with a host of side-effects, and trigger the Candida to become chemically more resistant. Holistic treatment is the best and the safest way that does not compromise with your inner strength and vitality, and restores your natural body balance.


Certain foods, when incorporated in your daily diet, can protect your body from the Candida albicans, an opportunistic yeasty fungus. These food components can either work by starving the yeast, or by killing the yeast cells, or by eliminating the factors that promote yeast growth. The right foods to eat to prevent yeast infection are the ones that are low in starch and sugar content, and those which strengthen your immunity and make your body internally defended against the Candida.



Foods To Eat To Prevent Yeast Infection

Ideally, four important components should be present in you diet:

·         High fibre content (65%)

·         Proteins (20%)

·         Complex carbohydrates (10%)

·         Fresh fruits (5%)

The fibrous foods may be raw or steamed vegetables like cabbage, broccoli, asparagus, celery, garlic, ginger roots, onions, radishes, turnips and kale. Raw garlic and onions are natural anti-fungal agents and should be consumed on daily basis, preferably in the raw form.

Fish, eggs, duck, chicken, nuts and seeds are some high protein food stuffs.

Rice, oats and beans etc. contain carbohydrates. These foods keep your body healthy and prevent overgrowth of Candida. Note that wheat, which is also a source of carbohydrates, is a glutinous grain and should be avoided. In general, processed grains should be avoided and whole grains should be consumed instead.

Fresh fruits like berries, pineapple, grapefruit and papaya should be eaten in good quantities. Fruits which are sugary and starchy are best avoided so that the Candida doesn’t receive any nutrition from your diet. Alkali-forming fruits are preferable over acid-forming fruits.

Whole barley, brown rice, oat bran, flour, soba, udon, chapatis, corn chips, non-sweetened rice cakes etc. are good to prevent overgrowth of yeast. Soybeans, soy flakes, dried black-eyed peas, garbanzo beans, split peas, lentils etc are consumable legumes that help check yeast infection. Unprocessed almond milk, yogurt and non-sweetened soymilk are some suggested dairy products. Nuts like almond, pine nuts, cashews, hazel, macadamia etc. should be eaten in sufficient quantities. Vegetables should be eaten in plenty which may include beans, Brussels sprouts, cauliflower, cucumbers, lettuce, onion, radishes, spinach, tomatoes etc. 

Consume fresh lemon, eggplants and animal proteins like chicken broth, antelope, eggs, all types of fish, moose, peafowl, mutton, pigeon, pork and turkey in limited quantities. Seasonings such as salt, pepper, raw organic apple cider vinegar, tamari (unfermented soy sauce) etc. are certain items of consumption that help in maintaining the desired quantity of yeast in the body.

Live yogurt cultures initiate the growth of good bacteria in your gut. It also helps to banish the unwanted population of Candida and to restore your system. If you are taking antibiotics then yogurt consumption is a must. Goat’s milk and sheep’s milk contain fewer chemicals and hence yoghurt prepared from these is even better. Good bacteria produce anti-fungal enzymes which fight against unwanted growth of the Candida.

Herbs and spices boost up circulation and reduce soreness as they exhibit antioxidant and anti-fungal properties. They also improve your digestive system and fight against the Candida. Examples include basil, cilantro, cinnamon, garlic, ginger, oregano, paprika, black pepper, cayenne, cloves, cumin, rosemary, tarragon, thyme, turmeric, curry, dill, and nutmeg.

Herbal tea should be consumed for its excellent anti-oxidant properties. Examples include cinnamon tea, Pau D'arco tea, peppermint tea, ginger tea, licorice tea, clove tea, chamomile tea, and lemon-grass tea. Herbal tea is rich in antifungal properties. Green tea is always better than morning coffee!

The importance of a good diet in curing Candidiasis cannot be ignored. But only dietary balance cannot cure it completely as it is caused by a number of other factors such as your lifestyle, the level of stress you are exposed to, hygiene practices followed by you and your partner, hormonal fluctuations, etc. Candidiasis is conventionally treated by hundreds of dangerous drugs which have terrible and hazardous side-effects. Holistic treatment, on the other hand, works naturally without causing side-effects and addresses ALL the factors that cause Candida yeast infection. It cures the disease at the root and prevents it from recurring. Not only are quick-fix medications patchy, temporary and ineffective, but they also come bundled with a host of side-effects, and trigger the Candida to become chemically more resistant. Holistic treatment is the best and the safest way that does not compromise with your inner strength and vitality, and restores your natural body balance.



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