Candida or yeast occurs naturally in the human body. When diet and lifestyle habits interfere with the proper balance of Candida in the body, many different maladies, including migraines, mood swings, vaginal infections, acne and sinusitis occur. To get rid of Candida you need to nourish your body and at the same time starve the Candida. The recipe lies in eliminating food which helps Candida to thrive in your body such as sugars, yeast, dairy products, fermented or processed foods.
Foods to add to your diet include:
- Soya or rice milk
- Live yogurt
- Fresh fruits and vegetables
- Brown flour
- Brown rice
- Olive oil
- Fresh meats
- Oily fish
- Garlic and herbs
All one needs to include in anti-Candida recipes are wholesome healthy fresh food, which is otherwise helpful for nourishing the body. It is also preferable to follow a few precautionary measures like always washing the food before consumption. Following an anti-Candida diet is the most important step to get rid of Candida, as no drug would help without the diet.
Make sure is to avoid intake of sugar and white-starch food as well as increase intakes of saturated fats. Wholesome good dishes can be made with anti Candida cooking recipes that utilize the basic healthy ingredients in them. Recipe to get rid of Candida are much like following any other recipe, as long as you understand the foods that can be included and those that should be removed from the diet.
The key aim of an anti Candida diet is to kill the Candida infection but not you. So, healthy, fresh foods would not only allow the friendly bacteria and immune system to regain their full strength and keep you well nourished but you also get rid of the Candida.
A Holistic approach, which is based on taking specific herbal and vitamin supplements while following a complete set of dietary principals, detoxification, lifestyle changes and Candida control protocols, can accomplish that.