Candidiasis
diet
is a regimen of foods that has been prescribed to people
who are suffering from Candidiasis, a fungal infection.
If you follow a good and reasonably healthy diet, you
can easily avoid any kind of yeast infection. It has
been scientifically proven that good dietary patterns
can really alter the health of a person for the
best.
The
causes of Candidiasis are varied and there are many
factors that lead to yeast infection. Certain
nutritional requirements, if met, will considerably help
you curb the problem.
What
to do during the Candidiasis diet? What to
avoid?
·
In
a Candidiasis diet, one has to totally refrain from any
kind of refined sugars and also the carbohydrates should
be cut down. Molasses, honey and like products should be
avoided. White rice, cereals and white flour are high in
carbohydrate content, and therefore, should be kept away
from one’s diet regimen.
·
If
the food contains mold, it should strictly remain out of
your diet. Tinned food is not healthy and therefore dry
fruits, white vinegar and other condiments should be
kept away from.
·
If
you are undergoing any dosage of antibiotics, please
stop it immediately as antibiotics are one of the
major factors that trigger Candida yeast infection.
Antibiotics also promote the growth of unfriendly
bacteria like Candida.
·
The
dairy products should be avoided and other medications
should also be discontinued. Cow’s milk and related
products create a lot of mucus and the digestion of the
same becomes very difficult. Allergic reactions are also
a result of the very same.
What
to eat?
·
Stevia
is a good product that can be used instead of sugar.
Whole grain products are always better than the refined
carbohydrates. Brown rice, buckwheat bread and kamut are
products that you should eat regularly and include in
your diet.
·
As
far as the elimination of dairy products goes, one can
use sheep’s milk or even goat’s milk. They can be
excellent substitutes to cow’s
milk.
· Acid and alkaline balance in the body has to be perfect if you wish to avoid Candida. For the same, eat fresh vegetables and follow a more alkaline diet so that the system is able to maintain its balance.
Final
Verdict
If you go to analyze the matter in the broader perspective, you will realize that the Candidiasis diet is just a minor aspect of the holistic approach that one needs to undertake to address the problem totally, as it takes into account all the related aspect and provides a comprehensive technique to deal with the problem. Candidiasis diet is a good option to follow but the best alternative would be to go in for holistic treatment.
