As
Candida is a living organism, it needs food to grow. It
seems elementary and logical, that one of the ways of
curing Candida infection is to starve the Candida. The
favorite food of Candida is sugar, so the more sugar or
simple carbohydrates you eat, the more rapidly the
Candida will grow. Hence, the first thing that is
eliminated from the diet is sugar in all its forms. The
Candida diet is basically a high fat and protein diet
with very low, and only complex, carbohydrates. But the
real concern is, how long to starve
candida? As the Candida fungi demand more food, the
craving for sugar increases, but if you can manage to go
without sugar for three days, the battle is as good as
won.
Generally,
positive results are seen after about a month. But an
important point to keep in mind is that as the yeasts
die, they release toxic substances and protein fragments
which exacerbate symptoms. But this is only the body’s
reaction to the foreign substances. Along with starving
the Candida, you need to improve your health and get
your immune system back on track. The efficiency of the
immune system depends on the proper biochemical balance
in the body which can be obtained by adequate supply of
vitamins, minerals, enzymes, intrinsic factors etc. So,
what you need to eat is as important as what you need to
avoid.
The
duration of the Candida diet depends on the history and
severity of the symptoms and general health and varies
from one person to another. Usually, it is recommended
that the patient stay on this program for a month, then
if satisfactory progress has been made the diet may be
moderated at that point. Foods may be gradually added
and withdrawn if symptoms worsen or
recur.
The
Candida diet is actually a minimum dietary standard for
a healthy body. Yeasts thrive in an environment that is
acidic and poorly oxygenated. Eating more fruits and
vegetables alkalizes the body whereas proteins and
starchy foods are acid foods. Exercise improves
circulation and ensures oxygen reaches all parts of the
body. By incorporating the diet modifications,
exercising, reducing stress, adding supplements and
probiotics as lifestyle changes will go a long way in
healing the body.
Once
you conquer the problem of how long to starve
the candida, you will understand that the Candida
diet guidelines are relatively easy to follow but
require a little discipline. The benefits of increased
health and vitality far outweigh any hardship that they
may cause. After all, to affect a permanent cure, the
ultimate goal is not just relief of symptoms but a total
feeling of wellness, in the body, in the mind, and in
the spirit. The powerful all natural holistic treatment
can do
that
