In
order to know about the prevention of yeast infection,
you need to understand about the causes, symptoms,
treatments and cure. A yeast infection is caused by an
overgrowth of yeast or fungus. This yeast is present in
small amounts in the various parts of the body normally
and when the body environment is altered, this yeast
multiplies and thrives leading to yeast
infection.
Triggers
of yeast infection
- Candida
fungus multiplies due to:
- Weakened
immunity
- Hormonal
imbalances
- Poor
dietary habits
- Excessive
sugar intake
- Diabetes
- Poor
hygiene and toilet habits
- Stress
- Lifestyle
factors
- Tight
clothes
- Synthetic
fibers
- Chemical
allergies,
- Use
of drugs like steroids, contraceptive pills and
antibiotics
- Broken
skin or mucosal membrane
- Sexual
transmission
Prevention
of yeast infections is possible by addressing these
underlying factors.
Ways
of preventing yeast
infection
In
order to put up a resistance against yeast infection,
you should take several factors into
account:
- Monitor
yourself: If you are prone to yeast infections. Keep a diary
and note down all the relevant things like the number
of times you use antibiotics, the kind of medication
you use, the state of your monthly periods (in case of
women) and so on. This will help you to spot the
triggers of yeast infection that will be the first
step towards prevention.
- Pay
attention to your diet: A good diet does not
necessarily keep you away from yeast infection, but it
can play an important role in strengthening your
immune system to fight off this infection. You should
also limit your sugar intake as excessive sugar can
also trigger yeast
infection.
- Importance
of detoxification: Toxic build up can aggravate yeast
infection. Hence, drink plenty of water and make use
of a diet that can naturally cleanse your body from
the inside.
- Avoid
the use of prescription drugs: Prescription drugs can
lead to hormonal imbalance, drug dependency and more.
Hence, in the long run, these drugs can make you more
vulnerable to yeast
infection.
- Be
careful during intercourse: As yeast infection can be
transferred from one partner to another, avoid having
sexual intercourse with your partner if he or she is
suffering from the same
condition.
Despite
all these preventive measures you can still fall prey to
yeast infection. You need to first of all address the
current problem through treatment in a way that curbs
the growth of yeast infection. Conventional treatment is
not very effective to either cure yeast infection or to
prevent it in the future. The side effects of
conventional treatment are also extensive making this
treatment costly in more sense than
one.
Hence, the best way in which you can deal with yeast infection is by opting for a holistic approach. The Holistic approach is most effective as it is 100% natural and devoid of side effects. It takes into account the entire body and focuses on improving the overall mental and physical health of an individual. Holistic approach will not only cure the existing yeast infection by attacking the root cause of this disease, but it will also prevent its reoccurrence with the help of its multifaceted treatment approach that includes diet and lifestyle modification, detoxification and other natural methods of treatment. Hence, when it comes to prevention of yeast infection, you cannot proceed ahead without the useful guidance of a holistic approach.
